les Bonheurs de Sophie - English version - les Bonheurs of Sophie, health & bio recipes with photos

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best wishes

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31 décembre 2010

wishing you a sweet and festive end of year

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29 novembre 2010

salmon and roquefort cheese

this recipe is for 750 g and their salmon contest Skewers of salmon and roquefort cheese crusted with hazelnuts, flax, poppy seeds and spices 500 g of salmon 1 small piece of Roquefort 100 g whole hazelnuts (with skin) 2 tablespoons ground flaxseed 1...

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20 octobre 2010

the healthy cookies gluten and egg free

For another Sophie, here is a gluten free version of my last healthy cookies, just a little different. And also egg free. Full of energy for you day. I used the same mixture of 5 different gluten free flours than in the zucchini bread. I like it very...

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16 octobre 2010

Zucchini bread, gluten free

one of my best American culinary experiences of my youth remains zucchini bread. I brought back the recipe copied on blue paper, but unfortunately I lost it some time ago. But I have tried since many recipes from the net without ever finding the perfect...

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13 octobre 2010

delicious healthy cookies

another contest game for Marie and Sandra "les bons goûters de maman" ending on October 15th. Here a little cookies with lots of good things in it: the almond puree, hazelnuts, cashew nuts, a little flax and poppy seeds and chocolate chips. They are quite...

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30 septembre 2010

3 zucchini for a raw salad with skate fish

Here is a delicious little salad from raw vegetables just spiced up by the Espelette chili. Served here with stake fish. The Espelette chili spices pleasantly the vegetables while letting their individual flavors and adds a different spicy touch to radishes....

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27 septembre 2010

étorki cheese and spices for chicken balls

another contest , here 750g sur le Pur Brebis Pyrénées I love cheese from the Pyrenees, including Etorki with black cherry jam, my favourite match or figs as in Corsica. It has enough character to be appreciated cooked and delicious in these chicken balls....

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26 septembre 2010

seeds and figs for a delicious crunchy palet

the idea of these treats comes from Nanou whom took the idea in the last Regal. I changed the recipe a bit and I prefered the small rectangles presentation. And added a touch of sweet with raisins and dried figs that are great with cheese. only good ingredients...

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6 septembre 2010

liquorice for a dairy free ice cream

I used liquorice rolls as weel as powder. I mixed the preparation with my thermomix. Should you not have a powerful processor, add a few more rolls of liquorice. I used quinoa milk but you may try with almond milk. My next try. Glace aux 2 réglisses,...

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