seeds and figs for a delicious crunchy palet

the idea of these treats comes from Nanou whom took the idea in the last Regal. I changed the recipe a bit and I prefered the small rectangles presentation. And added a touch of sweet with raisins and dried figs that are great with cheese.

 

only good ingredients full of fibers
 

with this recipe, I participate to Tiuscha's contest

 

Croquants aux graines et figues au romarin,
Crunchy fig, seeds and rosemary palets,
naturally gluten and dairy free

2 egg whites
4 tablespoons of ground flaxseed
6 tablespoons pumpkin seeds
3 tablespoons poppy seeds
6 tablespoons sunflower seeds
1 tablespoon gomasio
2 tablespoons rosemary
2 tablespoons ground hazelnuts
2 tablespoons golden raisins
4 dried figs, cut into small pieces

Preheat oven to 180 degrees (th. 6)
Mix all ingredients and spread on a Silpat or parchment paper
Bake for ten minutes.
Cut into rectangles.
Keeps well in a tin box wrapped in parchment paper
 

 

Comments

[recettedumonde]

I don't speak English , mais Bonne semaine pleins de bonne recettes et gros bisous !!!