my oat bran muffins with poppy seeds

I make them nature to be able to accommodate or spread anything you wish, sweet or salty.  You can also add whatever you want. As cheese (sheep or goat), raisins, seeds (delicious with squash seeds), seaweed flakes, dried tomatoes, chocolate chips ...



Oat bran is full of fiber with its ability to absorb 22 times its volume in liquid. Think out drinking (water) after, do not abuse as it also captures some of the vitamins.

Oat is now recognized to be tolerated for gluten free diet but if you are sensitive, this recipe is not for you.

 



Muffins au son d'avoine et pavot

Oat bran muffins with poppy seeds
dairy and gluten free

120 g of oat bran
20 g complete rice flour
1 pack of baking powder
220 g of soy yogurt
3 eggs
3 tablespoons poppy seeds

Preheat oven to 200 °C (th. 6-7).
Mix all ingredients with a whisk.
Fill fingerprinting (here small tarts) and bake for 15 minutes.
Turn out and cool on rack.

It keeps several days wrapped in a paper bag. After the first day, they are better toasted